Qi Gong for Anxiety 1.0.2

YMAA Publication Center, Inc. ❘ Freeware ❘
iOS
out of 4 votes

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

Experience the calming benefits of Qi Gong through video lessons led by Qigong Master Lee Holden. The application offers the flexibility to stream or download content, featuring a user-friendly interface with small file sizes and complimentary sample videos. A one-time in-app purchase unlocks the entire library of resources.

<ul>
 <li>Beginner-friendly workouts mirrored to enhance learning.</li>
 <li>Low-impact exercises suitable for both seated and standing practice.</li>
 <li>No prior experience required – perfect for those new to Qi Gong.</li>
</ul>

The concept of "flow" in Qi Gong refers to a state of inner peace and relaxation. This routine serves as a mini-vacation from daily stressors, promoting relaxation and resourcefulness. Continued practice may lead to a lighter mood and increased adaptability to life's challenges. In contrast, feelings of stress and anxiety are common in today’s fast-paced world. Qi Gong provides an accessible method to alleviate anxiety from within.

A guiding principle in Qi Gong states, “Let your mind be clear like a mountain lake: reflective, free, and open.” This routine aids in achieving that sense of equanimity where both body and mind find peace. Join renowned Qi Gong instructor Lee Holden for this easy-to-follow routine designed to:

<ul>
 <li>Transform anxiety into inner peace through moving meditations.</li>
 <li>Relieve anxiety with straightforward breathing exercises.</li>
 <li>Release tension and stress via gentle stretching.</li>
 <li>Balance the nervous system through long, flowing movements.</li>
</ul>

Qi Gong, translating to "energy-work," is an ancient practice aimed at enhancing the body’s Qi (energy) and promoting overall health through its circulation. This gentle exercise not only reduces stress but also increases energy levels and improves one’s quality of life through various energy pathways, known as meridians. Often likened to "acupuncture without needles," Qi Gong can effectively stimulate the body while fostering a deep mind-body connection.

The slow, deliberate movements associated with Qi Gong are widely recognized for their numerous health benefits, including:

<ul>
 <li>Boosting immune function.</li>
 <li>Strengthening internal organs and supporting joint health.</li>
 <li>Enhancing emotional well-being.</li>
</ul>

This practice may also offer effective relief for conditions such as insomnia, stress-related disorders, depression, back pain, high blood pressure, and various systemic challenges, including those affecting the immune and cardiovascular systems.

We appreciate your interest in our app and are dedicated to providing top-quality video resources that support your wellness journey.

Sincerely, The team at YMAA Publication Center, Inc. (Yang’s Martial Arts Association)

CONTACT: apps@ymaa.com VISIT: www.YMAA.com WATCH: www.YouTube.com/ymaa

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

7 Minute Chi - Meditate & Move

Revitalize Your Mind and Body with 7 Minute Chi

Letter Sound Yoga

The Letter Sound Yoga App is an educational health tool designed for children aged 3 to 12, offering benefits for kids, parents, and educators.

Meditation Moves

Now you can experience the benefits of meditation while incorporating movement with Meditation Moves. This unique approach to mindfulness training integrates simple and calming moves from tai chi and qi gong, allowing you to simultaneously …

Plum Village Songs

The application thoughtfully integrates traditional hymns alongside a selection of Thich Nhat Hanh's renowned poems, artfully set to music. It serves as an excellent resource for those looking to deepen their understanding of mindfulness.

Latest Version
1.0.2

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	Intel(R) Dynamic Tuning Technology Intel's Dynamic Tuning Technology Optimizes Performance and Efficiency
	Native Instruments Una Corda Native Instruments Una Corda: A Unique Sample Library for Soft Piano Tones
	Hybrid Mark Knight Expansion Hybrid Mark Knight Expansion by AIR Music Tech GmbH Review
	Helper-Equalizer Helper-Equalizer: Versatile Audio Tool for Custom Sound Tuning
	Helper-Saturator Helper-Saturator: A Promising Tool for Saturation Enhancement
	Ravage Lite Ravage Lite: A Lightweight Audio Enhancement App

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft OneDrive Streamline Your File Management with Microsoft OneDrive