Qi Gong for Anxiety 1.0.2

YMAA Publication Center, Inc. – Freeware – iOS
fuori voti 4

Ultima versione
1.0.2 Cassaforte da installare

Questo non è un modulo da scaricare!

La banca dati di UpdateStar è gestita dagli utenti, per gli utenti.
Con il vostro supporto potrete aiutare tutti gli altri utenti a mantenere aggiornati i programmi installati. Riempite tutti i campi che sono non corretti o non aggiornati. Noi verificheremo e valuteremo il tuo contributo il più presto possibile.
Grazie per il sostegno ad UpdateStar!

Titolo:

Categoria:

Requisiti:

Android

iOS

Windows

Mac

Linux

Licenza:

Editore:

URL Editore:

Descrizione:

Experience the calming benefits of Qi Gong through video lessons led by Qigong Master Lee Holden. The application offers the flexibility to stream or download content, featuring a user-friendly interface with small file sizes and complimentary sample videos. A one-time in-app purchase unlocks the entire library of resources.

<ul>
 <li>Beginner-friendly workouts mirrored to enhance learning.</li>
 <li>Low-impact exercises suitable for both seated and standing practice.</li>
 <li>No prior experience required – perfect for those new to Qi Gong.</li>
</ul>

The concept of "flow" in Qi Gong refers to a state of inner peace and relaxation. This routine serves as a mini-vacation from daily stressors, promoting relaxation and resourcefulness. Continued practice may lead to a lighter mood and increased adaptability to life's challenges. In contrast, feelings of stress and anxiety are common in today’s fast-paced world. Qi Gong provides an accessible method to alleviate anxiety from within.

A guiding principle in Qi Gong states, “Let your mind be clear like a mountain lake: reflective, free, and open.” This routine aids in achieving that sense of equanimity where both body and mind find peace. Join renowned Qi Gong instructor Lee Holden for this easy-to-follow routine designed to:

<ul>
 <li>Transform anxiety into inner peace through moving meditations.</li>
 <li>Relieve anxiety with straightforward breathing exercises.</li>
 <li>Release tension and stress via gentle stretching.</li>
 <li>Balance the nervous system through long, flowing movements.</li>
</ul>

Qi Gong, translating to "energy-work," is an ancient practice aimed at enhancing the body’s Qi (energy) and promoting overall health through its circulation. This gentle exercise not only reduces stress but also increases energy levels and improves one’s quality of life through various energy pathways, known as meridians. Often likened to "acupuncture without needles," Qi Gong can effectively stimulate the body while fostering a deep mind-body connection.

The slow, deliberate movements associated with Qi Gong are widely recognized for their numerous health benefits, including:

<ul>
 <li>Boosting immune function.</li>
 <li>Strengthening internal organs and supporting joint health.</li>
 <li>Enhancing emotional well-being.</li>
</ul>

This practice may also offer effective relief for conditions such as insomnia, stress-related disorders, depression, back pain, high blood pressure, and various systemic challenges, including those affecting the immune and cardiovascular systems.

We appreciate your interest in our app and are dedicated to providing top-quality video resources that support your wellness journey.

Sincerely, The team at YMAA Publication Center, Inc. (Yang’s Martial Arts Association)

CONTACT: apps@ymaa.com VISIT: www.YMAA.com WATCH: www.YouTube.com/ymaa

Tag:

Breve descrizione:

Versione installata sconosciuto?

Versione corrente:

URL per il download:

URL per il download diretto:

URL per l'acquisto:

URL icona:

Schermata 1 URL:

Schermata 2 URL:

Schermata 3 URL:

Schermata 4 URL:

PAD file URL:

Commento:

Il tuo indirizzo e-mail:

Newsletter:

Inserisci il tuo indirizzo e-mail. Ti potremo contattare se avessimo domande riguardanti il tuo contributo. Non comunicheremo mai il tuo indirizzo e-mail a terze parti.

Schermate (Clicca per ingrandire)

Imparentato

7 Minute Chi - Meditate & Move

7 Minute Chi offers a unique combination of energy-boosting and revitalizing benefits, seamlessly blending the qualities of an energy booster and vitamin water into one powerful experience.

Meditation Moves

Now you can experience the benefits of meditation while incorporating movement with Meditation Moves. This unique approach to mindfulness training integrates simple and calming moves from tai chi and qi gong, allowing you to simultaneously …

Plum Village Songs

The application thoughtfully integrates traditional hymns alongside a selection of Thich Nhat Hanh's renowned poems, artfully set to music. It serves as an excellent resource for those looking to deepen their understanding of mindfulness.

Ultima versione
1.0.2

Sicuro e libero download controllato da UpdateStar

Rimani aggiornato
con UpdateStar freeware.

Ultime recensioni

	Virtual CloneDrive Sperimenta il montaggio del disco virtuale senza interruzioni con Virtual CloneDrive!
	Breitbandmessung Controlla la velocità di Internet con Breitbandmessung by zafaco GmbH!
	Adobe Creative Suite Master Collection Scatena il tuo potenziale creativo con Adobe Creative Suite Master Collection!
	4Media Video Cutter Editing video di precisione semplificato con 4Media Video Cutter
	Gem Ball: Ancient Legends Riscopri antichi miti in Gem Ball: Ancient Legends!
	Mezzmo Semplifica la tua esperienza multimediale con Mezzmo

Download più popolari

	UpdateStar Premium Edition Mantenere aggiornato il tuo software non è mai stato così facile con UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Migliora le prestazioni del tuo sistema con Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Un nuovo standard nella navigazione web
	Google Chrome Browser Web veloce e versatile
	Microsoft Visual C++ 2010 Redistributable Componente essenziale per l'esecuzione di applicazioni Visual C++
	Microsoft Update Health Tools Strumenti per l'integrità di Microsoft Update: assicurati che il tuo sistema sia sempre aggiornato!